Whether we’re eating at a restaurant, at home, at a friends house, or while traveling, it is important to keep in mind healthy eating habits that will keep us feeling happy and well. Here are some facts about healthy eating that might surprise you:
We hear the words stress and anxiety all the time in our lives: blasted on social and traditional media, and uttered by our friends and our families, too. Click here to find out why there aren't the same thing.
Most people describe sadness as feeling empty. We have all lived it - it’s so common, in fact, that it can be hard to describe in words. But the let down that is often paired with a punch-in-the-gut sensation or tears (or both) is universally human.
With depression, feelings of lingering sadness or emptiness are compounded by physical symptoms. This can go in a downward direction - like low energy, low appetite, or low motivation - or depression can manifest as doing more of something, too, like over-spending or over-eating.
There are lots of coping strategies for stress and anxiety. That said, it can be very hard to remember these in the heat of a stressful moment. Keep reading this article to find great ways to redirect some of your stress or anxiety...