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moods, mental health & self-care

Destressing Strategy: Journaling

Destressing Strategy: Journaling

Journaling is known to help with relieving stress for many different reasons.
Destressing Strategy: Good Quality Sleep

Destressing Strategy: Good Quality Sleep

Almost everyone needs more sleep than they realize… and than they get! For tweens and teens , most need between 8 - 10 hours per night. Why?

Destressing Strategy: Healthy Eating

Destressing Strategy: Healthy Eating

Whether we’re eating at a restaurant, at home, at a friends house, or while traveling, it is important to keep in mind healthy eating habits that will keep us feeling happy and well. Here are some facts about healthy eating that might surprise you:
Woman meditating on a yoga mat with dog next to her

Destressing Strategy: Meditation

There’s no “right way” to meditate. But however you do it, meditation can help calm you down, during and after. There are so many different ways that we can practice meditation.
girl hunched over laptop, appearing stressed

What's the Difference Between Stress and Anxiety?

We hear the words stress and anxiety all the time in our lives: blasted on social and traditional media, and uttered by our friends and our families, too. Click here to find out why there aren't the same thing.

boy sitting on couch hiding under pillows

What Is Sadness?

Most people describe sadness as feeling empty. We have all lived it - it’s so common, in fact, that it can be hard to describe in words. But the let down that is often paired with a punch-in-the-gut sensation or tears (or both) is universally human.
Gray kitten sitting in a woven basket, looking sad

What Is Depression?

With depression, feelings of lingering sadness or emptiness are compounded by physical symptoms. This can go in a downward direction - like low energy, low appetite, or low motivation - or depression can manifest as doing more of something, too, like over-spending or over-eating.
split screen image with yellow on top and brown on the bottom with a person figure sitting in the middle

Am I Sad or Depressed? What's the Difference?

Sadness is a reaction to a particular circumstance or experience that causes pain or upset. Depression is a deeper, longer-lasting form of sadness.
girl sitting in a chair at a wooden desk with a book opened on her face and leaning her head back

Coping With Stress and Anxiety

There are lots of coping strategies for stress and anxiety. That said, it can be very hard to remember these in the heat of a stressful moment. Keep reading this article to find great ways to redirect some of your stress or anxiety...

woman rolling up a blue yoga mat on a wooden floor with 2 weights and a water bottle next to her

Destressing Strategy: Physical Activity

Anything that moves the body can help with stress and anxiety. Sports, workouts, walks, yoga, dance-a-thons, running games, jumping rope… the list goes on and on.
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