We've all heard the saying, "sleep is for the weak." Keep reading to learn why this couldn't be further from the truth.
Here's a Great Self-Care Checklist if You're Not Feeling so Great
We want to make ourselves feel better, but sometimes the idea of that seems overwhelming, especially when we aren’t in the best mood already. This article provides a list for an easy self-check in.
Destressing Strategy: Good Quality Sleep
Sleep is SO important, especially when it comes to destressing. This article answers why and provides some tips for getting good quality sleep.