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We know, we know. Every person over the age of 35 is busy telling us to get off our phones! They say that we spend too much time on our phones, that we’re rotting our brains, and that our phones make us dumber. These folks don’t seem to realize that phones help many people feel connected to friends, families, and the world. Devices can be outlets for creativity and senses of humor. But in fairness to the old fogies, there are healthy and less healthy ways to use our phones.
Here are some tips for enjoying phones without letting them impact emotional or physical health: