FREE SHIPPING ON ALL ORDERS OVER $50
THE PUBERTY PORTAL: My feelings are a mystery to me

Am I Sad or Depressed? What's the Difference?

split screen image with yellow on top and brown on the bottom with a person figure sitting in the middle

 


A guide to your emotions...

Sadness is a reaction to a particular circumstance or experience that causes pain or upset - how you might feel when a family member passes away or when you end a romance. It’s a temporary emotion which will go away over time.

Depression is a deeper, longer-lasting form of sadness. While sadness carries with it lots of big feelings, depression is also associated with changes in your body, energy level, and physical wellness. So while many people use these words interchangeably, they don’t mean the same thing at all. If you start with a solid understanding of sadness - how it feels and what you might do to make it better - then you can have a better sense of whether you are depressed and need professional help.

Click here for more on sadness
Click here for more on depression



Have a question or a thought to share?

Please note, comments must be approved before they are published


BACK TO TOP