moods, mental health & self-care

boy sitting on couch hiding under pillows

What Is Sadness?

Everyone feels sad sometimes, and that’s completely normal! This article defines sadness and provides tips for when you're feeling low.

Gray kitten sitting in a woven basket, looking sad

What Is Depression?

A guide to the common signs of depression and what to do if you are grappling with it.

split screen image with yellow on top and brown on the bottom with a person figure sitting in the middle

Am I Sad or Depressed? What's the Difference?

What's the difference between sadness and depression? This article defines each and distinguishes between the two terms.