moods, mental health & self-care

woman looking at her phone and typing on it with 2 hands

Healthy Phone Habits

Tips and strategies for enjoying phones without letting them impact your emotional or physical health.   

woman with a sleeping mat pulled up onto her forehead

Here's a Great Self-Care Checklist if You're Not Feeling so Great

We want to make ourselves feel better, but sometimes the idea of that seems overwhelming, especially when we aren’t in the best mood already. This article provides a list for an easy self-check in.  

Destressing Strategy: Journaling

Destressing Strategy: Journaling

Journaling is known to help with relieving stress for many different reasons.

Woman meditating on a yoga mat with dog next to her

Destressing Strategy: Meditation

Meditation can help calm you down, during and after. Keep reading to learn about the various ways you can meditate! 

boy sitting on couch hiding under pillows

What Is Sadness?

Everyone feels sad sometimes, and that’s completely normal! This article defines sadness and provides tips for when you're feeling low.

Gray kitten sitting in a woven basket, looking sad

What Is Depression?

A guide to the common signs of depression and what to do if you are grappling with it.

split screen image with yellow on top and brown on the bottom with a person figure sitting in the middle

Am I Sad or Depressed? What's the Difference?

What's the difference between sadness and depression? This article defines each and distinguishes between the two terms.

woman rolling up a blue yoga mat on a wooden floor with 2 weights and a water bottle next to her

Destressing Strategy: Physical Activity

Anything that moves the body can help with stress and anxiety. Keep reading to learn why!