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Anything that moves the body can help with stress and anxiety. Sports, workouts, walks, yoga, dance-a-thons, running games, jumping rope… the list goes on and on. Moving - especially when the heart rate goes up and there’s some sweat involved - is proven to help with stress, anxiety and depression. If you don’t believe us just ask the folks at Harvard:*
Click here to learn more about Coping With Stress and Anxiety
Information from this article was taken from: *https://www.health.harvard.edu/staying-healthy/exercising-to-relax