moods, mental health & self-care

woman looking at her phone and typing on it with 2 hands

Healthy Phone Habits

Tips and strategies for enjoying phones without letting them impact your emotional or physical health.   

Empowering Social Media and Chat Habits

Empowering Social Media and Chat Habits

Social media can be draining if you don't set a few simple boundaries for yourself. Click here to see a list of healthy social media habits!

Destressing Strategy: Journaling

Destressing Strategy: Journaling

Journaling is known to help with relieving stress for many different reasons.

Woman meditating on a yoga mat with dog next to her

Destressing Strategy: Meditation

Meditation can help calm you down, during and after. Keep reading to learn about the various ways you can meditate! 

split screen image with yellow on top and brown on the bottom with a person figure sitting in the middle

Am I Sad or Depressed? What's the Difference?

What's the difference between sadness and depression? This article defines each and distinguishes between the two terms.

woman rolling up a blue yoga mat on a wooden floor with 2 weights and a water bottle next to her

Destressing Strategy: Physical Activity

Anything that moves the body can help with stress and anxiety. Keep reading to learn why!

Hormones and Moods: Do Raging Hormones Make You Moody?

Hormones and Moods: Do Raging Hormones Make You Moody?

Have you ever heard the adults in your life say that you have “raging hormones” right now - beyond annoying, what does that even mean? We answer that in this article!