Tips and strategies for enjoying phones without letting them impact your emotional or physical health.
Empowering Social Media and Chat Habits
Social media can be draining if you don't set a few simple boundaries for yourself. Click here to see a list of healthy social media habits!
Destressing Strategy: Journaling
Journaling is known to help with relieving stress for many different reasons.
Destressing Strategy: Meditation
Meditation can help calm you down, during and after. Keep reading to learn about the various ways you can meditate!
Am I Sad or Depressed? What's the Difference?
What's the difference between sadness and depression? This article defines each and distinguishes between the two terms.
Destressing Strategy: Physical Activity
Anything that moves the body can help with stress and anxiety. Keep reading to learn why!
Hormones and Moods: Do Raging Hormones Make You Moody?
Have you ever heard the adults in your life say that you have “raging hormones” right now - beyond annoying, what does that even mean? We answer that in this article!