Recent data paints the picture that teens are struggling with mental health at increasing rates. Keep reading to understand what's going on and for some tools that might help!
So many of us feel pressure to be perfect. We are here to remind you that perfection is literally impossible. Keep reading for tips on being your best self while still leaving room for imperfections.
Comparing ourselves to people we see on social media can sometimes make us feel badly. Read here for the effects of social media on our mental health and for tips on not comparing yourself to others.
We want to make ourselves feel better, but sometimes the idea of that seems overwhelming, especially when we aren’t in the best mood already. This article provides a list for an easy self-check in.
We hear the words stress and anxiety all the time in our lives: blasted on the media, and uttered by our friends and our families, too. Click here to find out why there aren't the same thing.
There are coping strategies for stress and anxiety, but it can be hard to remember them in the heat of a stressful moment. Read here for ways to redirect some of your stress or anxiety.
Have you ever heard the adults in your life say that you have “raging hormones” right now - beyond annoying, what does that even mean? We answer that in this article!
What are hormones? What do they do? Here's a guide for a basic understanding of what hormones are, where they are produced, what different types exist, and how they impact our bodies.