vaginas & periods

How Much Period Pain Is Actually Normal?

How Much Period Pain Is Actually Normal?

Many people experience period cramps and other body discomfort during their menstrual cycle, but how much pain is too much? 

Underwear and the Importance of Letting It Breathe Down There

Underwear and the Importance of Letting It Breathe Down There

The type of underwear you choose can actually impact the health of your vulva. Female anatomy is super sensitive and certain materials can make you more susceptible to infections or irritation. 

Period Poops: It’s a Thing

Period Poops: It’s a Thing

Oh yeah, we’re going there. The way you poop can totally change during menstruation, thanks to hormones called prostaglandins and progesterone. 

tampons and white flowers on tan background

How to Insert and Remove a Tampon

Tampons can feel a little intimidating, but these steps will clarify how to use and remove them.

period pads in a row, some with more red beads on it than others

What’s up With My Period: The Reason(s) Your Period Is Irregular

In many cultures, a girl’s first period is seen as a right of passage. Here’s another rite of passage that’s much less talked about: irregular period timing.

girl holding calendar in front of her face, with red hearts on 5 days of one week to imply her period cycle

Not So Sneak Attack: Tracking Your Period

Nobody likes a sneak attack from their period, even if they’ve had it for years. Here are some tips on how to track your cycle.