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Most people describe sadness as feeling empty. We have all lived it - it’s so common, in fact, that it can be hard to describe in words. But the let down that is often paired with a punch-in-the-gut sensation or tears (or both) is universally human. When we feel sad, it really helps to talk to someone we trust. Naming our feelings and expressing our emotions actually helps shrink them, which is almost the opposite of what we’d expect but it’s true! (Okay, occasionally it’s not true…)
Beyond talking things through, there are some lifestyle strategies that often work to level-out moods. These include:
Click here for article: Am I sad or Depressed? What’s the Difference?
Click here for more on depression
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