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Eating healthy foods feeds the good bacteria in our gut while consuming junk food does the opposite. What’s good bacteria? These are the organisms that live along our intestines (totally normal - and very important!). They digest food, reduce inflammation, and play key roles in how we feel all day long.
The digestion of healthy foods can increase serotonin levels - serotonin is one of the hormones that make us feel good and levels-out our moods. Definitely want lots of that!
Eating whole grains, lean proteins and lots of fruits and veggies has been shown to improve our moods and decrease feelings of depression.**
Great information for this article was taken from: *https://centerforanxietydisorders.com/diet-and-mental-health/