How Much Period Pain Is Actually Normal?
Many people experience period cramps and other body discomfort during their menstrual cycle, but how much pain is too much?
Underwear and the Importance of Letting It Breathe Down There
The type of underwear you choose can actually impact the health of your vulva. Female anatomy is super sensitive and certain materials can make you more susceptible to infections or irritation.
Oh yeah, we’re going there. The way you poop can totally change during menstruation, thanks to hormones called prostaglandins and progesterone.
How to Insert and Remove a Tampon
Tampons can feel a little intimidating, but these steps will clarify how to use and remove them.
What’s up With My Period: The Reason(s) Your Period Is Irregular
In many cultures, a girl’s first period is seen as a right of passage. Here’s another rite of passage that’s much less talked about: irregular period timing.
Not So Sneak Attack: Tracking Your Period
Nobody likes a sneak attack from their period, even if they’ve had it for years. Here are some tips on how to track your cycle.