OMB (oh my bod!)

Why does everyone always tell me to get exercise?!!!

Why does everyone always tell me to get exercise?!!!

Who here goes bananas when the adults in her life tell her to go out and get some exercise?  If you’re not on the path to becoming a marathon runner or professional athletes, what does that even mean?! Click here to read more...
How can a non-sporty person get exercise?

How can a non-sporty person get exercise?

First of all, let’s refer to it as physical activity or moving our bodies instead of exercise. Exercise sounds like work: no fun and boring. Some less-than-traditional exercise ideas are here - just try to do them intensely enough that you find yourself huffing and puffing a bit.
How much exercise do you need to get fit?

How much exercise do you need to get fit?

Increased fitness comes with increased movement and intensity. For some people, that can mean going for short workouts to longer ones; for others, it means going from none to some. Here are some fun ways to get exercise:
a variety of flowers in vases of different shapes, on a white background

How To Handle Your Boob Size

Just like height or eye color, boob size is pre-programed by our DNA, the genetic code that writes the blueprint for how our bodies are built.
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