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moods, mental health & self-care filter by trust

boy sitting on couch hiding under pillows

What Is Sadness?

Most people describe sadness as feeling empty. We have all lived it - it’s so common, in fact, that it can be hard to describe in words. But the let down that is often paired with a punch-in-the-gut sensation or tears (or both) is universally human.
Gray kitten sitting in a woven basket, looking sad

What Is Depression?

With depression, feelings of lingering sadness or emptiness are compounded by physical symptoms. This can go in a downward direction - like low energy, low appetite, or low motivation - or depression can manifest as doing more of something, too, like over-spending or over-eating.
girl swinging from rope swing with a dark blue sky background

Who Are Trusted Adults?

When we experience difficult feelings - anger, fear, stress, worry, loneliness, sadness, and so on - it really helps to have trusted adults to speak to. Those trusted adults have the life experiences and the access to resources kids and teens don’t.