moods, mental health & self-care

woman with a sleeping mat pulled up onto her forehead

Here's a Great Self-Care Checklist if You're Not Feeling so Great

We want to make ourselves feel better, but sometimes the idea of that seems overwhelming, especially when we aren’t in the best mood already. This article provides a list for an easy self-check in.  

Destressing Strategy: Journaling

Destressing Strategy: Journaling

Journaling is known to help with relieving stress for many different reasons.

Destressing Strategy: Good Quality Sleep

Destressing Strategy: Good Quality Sleep

Sleep is SO important, especially when it comes to destressing. This article answers why and provides some tips for getting good quality sleep.

Destressing Strategy: Healthy Eating

Destressing Strategy: Healthy Eating

Healthy eating habits will keep us feeling happy and well. Here are some facts about healthy eating that might surprise you:

Woman meditating on a yoga mat with dog next to her

Destressing Strategy: Meditation

Meditation can help calm you down, during and after. Keep reading to learn about the various ways you can meditate! 

girl hunched over laptop, appearing stressed

What's the Difference Between Stress and Anxiety?

We hear the words stress and anxiety all the time in our lives: blasted on the media, and uttered by our friends and our families, too. Click here to find out why there aren't the same thing.

girl sitting in a chair at a wooden desk with a book opened on her face and leaning her head back

Coping With Stress and Anxiety

There are coping strategies for stress and anxiety, but it can be hard to remember them in the heat of a stressful moment. Read here for ways to redirect some of your stress or anxiety. 

woman rolling up a blue yoga mat on a wooden floor with 2 weights and a water bottle next to her

Destressing Strategy: Physical Activity

Anything that moves the body can help with stress and anxiety. Keep reading to learn why!