The Struggle is Real: An Update on Current Mental Health Trends
Recent data paints the picture that teens are struggling with mental health at increasing rates. Keep reading to understand what's going on and for some tools that might help!
We've all heard the saying, "sleep is for the weak." Keep reading to learn why this couldn't be further from the truth.
Empowering Social Media and Chat Habits
Social media can be draining if you don't set a few simple boundaries for yourself. Click here to see a list of healthy social media habits!
Here's a Great Self-Care Checklist if You're Not Feeling so Great
We want to make ourselves feel better, but sometimes the idea of that seems overwhelming, especially when we aren’t in the best mood already. This article provides a list for an easy self-check in.
Destressing Strategy: Good Quality Sleep
Sleep is SO important, especially when it comes to destressing. This article answers why and provides some tips for getting good quality sleep.
Destressing Strategy: Meditation
Meditation can help calm you down, during and after. Keep reading to learn about the various ways you can meditate!
Everyone feels sad sometimes, and that’s completely normal! This article defines sadness and provides tips for when you're feeling low.
Destressing Strategy: Physical Activity
Anything that moves the body can help with stress and anxiety. Keep reading to learn why!