Tips and strategies for enjoying phones without letting them impact your emotional or physical health.
Social Media: Comparing Our Insides to Other People's Outsides
Comparing ourselves to people we see on social media can sometimes make us feel badly. Read here for the effects of social media on our mental health and for tips on not comparing yourself to others.
Empowering Social Media and Chat Habits
Social media can be draining if you don't set a few simple boundaries for yourself. Click here to see a list of healthy social media habits!