Throughout puberty, it is normal to feel hungrier and eat more than you used to. Keep reading to understand why this appetite change happens and how to properly feed your hunger cues!
Who here goes bananas when told to go out and get some exercise? Well ... science says this is good advice. Keep reading to understand the importance of moving your body.
Exercise sounds like work: no fun and boring. Read here for some less-than-traditional exercise ideas - just try to do them intensely enough that you find yourself huffing and puffing a bit.
Increased fitness comes with increased movement and intensity -- and it looks different for everyone. In this article, we'll define exercise snacking and give tips for increasing your fitness.