We've all heard the saying, "sleep is for the weak." Keep reading to learn why this couldn't be further from the truth.
The Lowdown on Vitamins and Supplements
Vitamins and minerals are important for various bodily processes but research says supplements are not a universal must. Read this article to learn more.
Why Am I So Hungry: Appetite Changes During Puberty
Throughout puberty, it is normal to feel hungrier and eat more than you used to. Keep reading to understand why this appetite change happens and how to properly feed your hunger cues!
How to Deal With Being an Injured Athlete
Being an injured athlete is both mentally and physically difficult. Read this article for some tips and strategies for keeping your head up during an injury.
Why Does Everyone Always Tell Me to Get Exercise?
Who here goes bananas when told to go out and get some exercise? Well ... science says this is good advice. Keep reading to understand the importance of moving your body.
How Can a Non-Sporty Person Get Exercise?
Exercise sounds like work: no fun and boring. Read here for some less-than-traditional exercise ideas - just try to do them intensely enough that you find yourself huffing and puffing a bit.
Exercise "Snacking" and Increasing Fitness
Increased fitness comes with increased movement and intensity -- and it looks different for everyone. In this article, we'll define exercise snacking and give tips for increasing your fitness.
Destressing Strategy: Good Quality Sleep
Sleep is SO important, especially when it comes to destressing. This article answers why and provides some tips for getting good quality sleep.