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vaginas & periods filter by pain

Menstrual Myth-Busting: Basics

Menstrual Myth-Busting: Basics

Periods have been around for millions of years, but it’s still sometimes hard to know which facts are true and which are false. Here are some common menstrual myths busted, and the real answers to set the record straight: 
girl in pajamas curled up on couch, indicating period cramps

Period Cramps: How to Deal with Them

Cramps happen when the uterus sheds its lining - the muscular walls of the uterus contract, and for some people that feels uncomfortable. The pain can be sharp and stabbing, or it can be dull and achy. Some people feel bloated - like their belly is full of water. But, lots of people don’t feel any discomfort at all. If you do get period discomfort, here are some ways you can alleviate your cramps.