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vaginas & periods filter by cramps

How Much Period Pain is Actually Normal?

How Much Period Pain is Actually Normal?

Many people experience period cramps and other body discomfort during their menstrual cycle, but how much pain is too much? When should you worry and get advice from an adult in your life or a healthcare provider? 
open period pad with red flowers on it, and white flowers surrounding it

Quiz Yourself: Period Pop Quiz

Because understanding your body can be as quick and fun as a true or false quiz!

girl in pajamas curled up on couch, indicating period cramps

Period Cramps: How to Deal with Them

Cramps happen when the uterus sheds its lining - the muscular walls of the uterus contract, and for some people that feels uncomfortable. The pain can be sharp and stabbing, or it can be dull and achy. Some people feel bloated - like their belly is full of water. But, lots of people don’t feel any discomfort at all. If you do get period discomfort, here are some ways you can alleviate your cramps.