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moods, mental health & self-care

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Who Are Trusted Adults?

When we experience difficult feelings - anger, fear, stress, worry, loneliness, sadness, and so on - it really helps to have trusted adults to speak to. Those trusted adults have the life experiences and the access to resources kids and teens don’t.
Hormones and Moods: Do Raging Hormones Make You Moody?

Hormones and Moods: Do Raging Hormones Make You Moody?

Have you ever heard the adults in your life say that you have “raging hormones” right now - beyond annoying, what does that even mean?
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Hormones: What Are They and What Is Their Impact?

Hormones are natural chemicals produced by the small glands scattered around your body, but they travel to other organs to do their job.
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