Here's a Great Self-Care Checklist if You're Not Feeling so Great
We want to make ourselves feel better, but sometimes the idea of that seems overwhelming, especially when we aren’t in the best mood already. This article provides a list for an easy self-check in.
Destressing Strategy: Journaling
Journaling is known to help with relieving stress for many different reasons.
Destressing Strategy: Good Quality Sleep
Sleep is SO important, especially when it comes to destressing. This article answers why and provides some tips for getting good quality sleep.
Destressing Strategy: Healthy Eating
Healthy eating habits will keep us feeling happy and well. Here are some facts about healthy eating that might surprise you:
Destressing Strategy: Meditation
Meditation can help calm you down, during and after. Keep reading to learn about the various ways you can meditate!
What's the Difference Between Stress and Anxiety?
We hear the words stress and anxiety all the time in our lives: blasted on the media, and uttered by our friends and our families, too. Click here to find out why there aren't the same thing.
Coping With Stress and Anxiety
There are coping strategies for stress and anxiety, but it can be hard to remember them in the heat of a stressful moment. Read here for ways to redirect some of your stress or anxiety.
Destressing Strategy: Physical Activity
Anything that moves the body can help with stress and anxiety. Keep reading to learn why!