Moods, Mental Health, & Self-Care - The Puberty Portal

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So many of us feel pressure to be perfect. We are here to remind you that perfection is literally impossible. Keep reading for tips on being your best self while still leaving room for imperfections.

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Healthy Phone Habits

Tips and strategies for enjoying phones without letting them impact your emotional or physical health.

woman wearing a yellow jacket walking on a sidewalk looking down at her phone.

Social Media: Comparing Our Insides to Other People's Outsides

Comparing ourselves to people we see on social media can sometimes make us feel badly. Read here for the effects of social media on our mental health and for tips on not comparing yourself to others.

Empowering Social Media and Chat Habits

Social media can be draining if you don't set a few simple boundaries for yourself. Click here to see a list of healthy social media habits!

woman with a sleeping mat pulled up onto her forehead

Here's a Great Self-Care Checklist if You're Not Feeling so Great

We want to make ourselves feel better, but sometimes the idea of that seems overwhelming, especially when we aren’t in the best mood already. This article provides a list for an easy self-check in.