moods, mental health & self-care

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What Is Sadness?

Everyone feels sad sometimes, and that’s completely normal! This article defines sadness and provides tips for when you're feeling low.

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Am I Sad or Depressed? What's the Difference?

What's the difference between sadness and depression? This article defines each and distinguishes between the two terms.

Hormones and Moods: Do Raging Hormones Make You Moody?

Hormones and Moods: Do Raging Hormones Make You Moody?

Have you ever heard the adults in your life say that you have “raging hormones” right now - beyond annoying, what does that even mean? We answer that in this article!