moods, mental health & self-care

The Struggle is Real: An Update on Current Mental Health Trends

The Struggle is Real: An Update on Current Mental Health Trends

Recent data paints the picture that teens are struggling with mental health at increasing rates. Keep reading to understand what's going on and for some tools that might help!

Gray kitten sitting in a woven basket, looking sad

What Is Depression?

A guide to the common signs of depression and what to do if you are grappling with it.