The Struggle is Real: An Update on Current Mental Health Trends
Recent data paints the picture that teens are struggling with mental health at increasing rates. Keep reading to understand what's going on and for some tools that might help!
Perfectionism and Making Mistakes
So many of us feel pressure to be perfect. We are here to remind you that perfection is literally impossible. Keep reading for tips on being your best self while still leaving room for imperfections.
Social Media: Comparing Our Insides to Other People's Outsides
Comparing ourselves to people we see on social media can sometimes make us feel badly. Read here for the effects of social media on our mental health and for tips on not comparing yourself to others.