3 pillars of health

Why Does Everyone Always Tell Me to Get Exercise?

Why Does Everyone Always Tell Me to Get Exercise?

Who here goes bananas when told to go out and get some exercise? Well ... science says this is good advice. Keep reading to understand the importance of moving your body.

How Can a Non-Sporty Person Get Exercise?

How Can a Non-Sporty Person Get Exercise?

Exercise sounds like work: no fun and boring. Read here for some less-than-traditional exercise ideas - just try to do them intensely enough that you find yourself huffing and puffing a bit.

Exercise "Snacking" and Increasing Fitness

Exercise "Snacking" and Increasing Fitness

Increased fitness comes with increased movement and intensity -- and it looks different for everyone. In this article, we'll define exercise snacking and give tips for increasing your fitness.