Why Does Everyone Always Tell Me to Get Exercise?
Who here goes bananas when the adults in her life tell her to go out and get some exercise? If you’re not on the path to becoming a marathon runner or professional athletes, what does that even me...
How Can a Non-Sporty Person Get Exercise?
First of all, let’s refer to it as physical activity or moving our bodies instead of exercise. Exercise sounds like work: no fun and boring. Some less-than-traditional exercise ideas are here - jus...
How Much Exercise Do You Need to Get Fit?
Increased fitness comes with increased movement and intensity. For some people, that can mean going for short workouts to longer ones; for others, it means going from none to some. Here are some fu...